Recipe> Fried Brown Rice

Image: Fried brown rice served with stir fry vegetables

This is a simple recipe that I came across in a health magazine. The best part being, after having brown rice for dinner, it does not make you feel as heavy when you have the usual white rice.

1

Ingredients

• 1 and ½ cup brown rice
• 25 gms sliced onions
• 1 cup red, green and yellow capsicum (thinly sliced)
• 4-5 tsp finely chopped garlic
• 2-3 tsp olive oil/ refined oil
• 1-2 tsp fresh ground pepper
• Salt to taste

Method

1. Boil the brown rice for 15 mins, drain and keep aside.
2. Heat the oil in a work and fry onions and garlic till light brown.
3. Add brown rice and stir fry for five mins.
4. Add the coloured capsicums and stir fry for another minute and sprinkle salt and pepper.
5. Serve hot with stir fry broccoli and paneer.