Thursday, September 17, 2009

Recipe> Stir Fry Broccoli with Mushrooms and Paneer

Image: Stir fry broccoli with mushrooms & paneer


This vegetarian dish is simply fantastic. Serve it hot along with fried brown rice and you'll keep wanting for more.
1
Ingredients
  • 450gms paneer (you can also opt for tofu if you like)
  • 1 and half cup broccoli florets
  • 3 tsp sesame oil/ olive oil/ refined oil
  • 5-6 nos. spring onions thinly sliced
  • 5-6 tbsp of finely chopped garlic
  • 2 and ½ tsp soya sauce
  • 3-4 tbsp toasted almond sliced
  • 1 tsp freshly ground black pepper

Method

  1. Cut the paneer into small cubes.
  2. Steam broccoli for 5 mins till crisp.
  3. Heat 2tsp oil in a wok. Add paneer and cook while stirring constantly for 5 mins till it browns and transfer to a bowl.
  4. Add the remaining 1 tsp oil to wok. Add the spring onions, garlic, pepper and broccoli. Stir fry for 2 mins on medium heat.
  5. Stir in soya sauce, almonds and paneer and mix gently.
  6. Serve hot with the fried brown rice.

3 comments:

Ajay Markan said...

Tanya
Hi ,
While you writing books I feel you are very good chef !!!

Tanya Munshi said...

Thank you Ajay.

plasterer bristol said...

Sounds like something new to try, and looks delicious. Thanks for sharing.

Simon